湯士萱物理治療師 Suzanne Tang Physiotherapist

此篇文章分享 Kinetic Control 創始人 Mark Comerford 老師於 Kinetic Control 課堂上提到，以及我個人學得實用的相關資訊與資源
歡迎大家參考! 
(純粹分享，無業配)

Myofascial Trigger Points

• The Trigger Point & Referred Pain Guide (website): http://www.triggerpoints.net/
• Muscle Trigger Points - by Real Bodywork (APP-IOS, Android  皆有): IOS- https://itunes.apple.com/tw/app/muscle-trigger-points/id348867501?mt=8

Pain Education:

• Greg Leham (PDF download):  http://www.greglehman.ca/pain-science-workbooks/
• Book: Explain Pain (by Lorimer Moseley, David Butler )
• Book: Explain the pain supercharged ( by Lorimer Moseley, David Butler)

Neuroscience Online:

• Open access textbook - free (Easy to understand text and explanations plus brilliant  animated graphics): https://nba.uth.tmc.edu/neuroscience/
  •  Especially Section 3 (Motor systems) chapters 1&2 :
    • https://nba.uth.tmc.edu/neuroscience/s3/chapter01.html
    • https://nba.uth.tmc.edu/neuroscience/s3/chapter02.html

Tendinopathy

• Jill Cook (Dr.)
• Craig Purdham (Dr.)
• Peter Malliaras- Tendinopathy Broadcast: https://soundcloud.com/search?q=peter%20malliaras

Lower Extremity Studies

• Dr. Bart Dingenen, ACL Rehab & Return to Play: http://podcast.healthywealthysmart.com/2017/05/269-dr-bart-dingenen-acl-rehab-return-play/

Information of medication

• Treato: https://treato.com/   

計時APP

• Tempo (「Metronome: Tempo Lite 節拍器」by Frozen Ape Pte. Ltd. ) for Direction Control:  https://itunes.apple.com/tw/app/metronome-tempo-lite-%E7%AF%80%E6%8B%8D%E5%99%A8/id599833596?mt=8

• SIT (「Simple Interval Timer」by 0FF) for Muscle Specific Retraining (GS, GM, LS): https://itunes.apple.com/tw/app/simple-interval-timer/id458334253?mt=8

Assistive Tools

• Dynamic Tape:https://www.dynamictape.info/　( Dynamic Tape 介紹(中):  https://goo.gl/YR6Krb  )
• Edward S Glaser Orthotics: http://www.solesupports.com/Home/tabid/56/Default.aspx

康卓健康 Optimal Control Wellness Center

Website : https://optcontrol.wixsite.com/optcontrol

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IG: optimalcontrol.wellness https://www.instagram.com/optimalcontrol.wellness/  

湯士萱 Professional 

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