此篇文章分享 Kinetic Control 創始人 Mark Comerford 老師於 Kinetic Control 課堂上提到,以及我個人學得實用的相關資訊與資源
歡迎大家參考!
(純粹分享,無業配)
Myofascial Trigger Points
- The Trigger Point & Referred Pain Guide (website): http://www.triggerpoints.net/
- Muscle Trigger Points - by Real Bodywork (APP-IOS, Android 皆有): IOS- https://itunes.apple.com/tw/app/muscle-trigger-points/id348867501?mt=8
Pain Education:
- Greg Leham (PDF download): http://www.greglehman.ca/pain-science-workbooks/
- Book: Explain Pain (by Lorimer Moseley, David Butler )
- Book: Explain the pain supercharged ( by Lorimer Moseley, David Butler)
Neuroscience Online:
- Open access textbook - free (Easy to understand text and explanations plus brilliant animated graphics): https://nba.uth.tmc.edu/neuroscience/
- Especially Section 3 (Motor systems) chapters 1&2 :
- https://nba.uth.tmc.edu/neuroscience/s3/chapter01.html
- https://nba.uth.tmc.edu/neuroscience/s3/chapter02.html
- Especially Section 3 (Motor systems) chapters 1&2 :
Tendinopathy
- Jill Cook (Dr.)
- Craig Purdham (Dr.)
- Peter Malliaras- Tendinopathy Broadcast: https://soundcloud.com/search?q=peter%20malliaras
Lower Extremity Studies
- Dr. Bart Dingenen, ACL Rehab & Return to Play: http://podcast.healthywealthysmart.com/2017/05/269-dr-bart-dingenen-acl-rehab-return-play/
Information of medication
- Treato: https://treato.com/
計時APP
- Tempo (「Metronome: Tempo Lite 節拍器」by Frozen Ape Pte. Ltd. ) for Direction Control: https://itunes.apple.com/tw/app/metronome-tempo-lite-%E7%AF%80%E6%8B%8D%E5%99%A8/id599833596?mt=8
- SIT (「Simple Interval Timer」by 0FF) for Muscle Specific Retraining (GS, GM, LS): https://itunes.apple.com/tw/app/simple-interval-timer/id458334253?mt=8
Assistive Tools
- Dynamic Tape:https://www.dynamictape.info/ ( Dynamic Tape 介紹(中): https://goo.gl/YR6Krb )
- Edward S Glaser Orthotics: http://www.solesupports.com/Home/tabid/56/Default.aspx
康卓健康 Optimal Control Wellness Center
Website : https://optcontrol.wixsite.com/optcontrol
FB: 康卓健康 Optimal Control Wellness Center 康卓健康 OPTimal COntrol Wellness Center
IG: optimalcontrol.wellness https://www.instagram.com/optimalcontrol.wellness/
湯士萱 Professional
Blog: http://suzannettw.pixnet.net/blog
FB: 湯士萱物理治療師 Suzanne Tang Physiotherapist 湯士萱物理治療師 Suzanne Tang Physiotherapist
IG: suzannetang.physio https://www.instagram.com/suzannetang.physio/